McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
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Breathing in and Out Through the Nasal Ness Can Help Cystic Fibrosis
By breathing through the nose, hey can help the bronchioles open up. Nitric oxide is trally it's anti viral. You're less prone to colds and chest infections by Breathing through the nose versus breathing through the mouth. If we're breathing bout fast and shallow, so much more of the air that we are taking into our body is now reaching the small air sacks in the lungs. So even by having a mantra, breathing nose slow and low can be very helpful with cystic vibroces. But at the same time, if somebody is sisting fibroses, i think it's really important to keep an eye on your breathing patterns and start off gently
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