Awareness Explorers cover image

161: Paul Austin, Guest Explorer

Awareness Explorers

CHAPTER

Mastering Microdosing Meditation

A chapter focusing on a guided meditation session to help listeners connect with their breath and be present in the current moment. The speaker encourages the audience to let go of distractions and return to the breath, concluding with deep breaths to recenter and promote mindfulness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner