Practical Fitness Tips for Busy Lifestyles

Dr. Gillett and Madelyn Gillett discuss many topics including Maddie's different pregnancies, eating and training, raising their children, etc.

00:00 Intro

02:08 Madelyn prioritizes staying home with kids over her career in speech pathology.

08:03 Madelyn recommends focusing on protein intake and enjoyable workouts.

13:15 College nutrition lacked guidance for athletes.

19:32 Madelyn shifted focus from food tracking to protein intake.

21:07 Sensitivity is essential when discussing diet and body image.

24:44 Exercise should be based on enjoyment, not trends.

26:05 Heavy lifting during pregnancy.

28:11 Postpartum lifting

36:03 Group fitness enhances motivation and bonding.

47:04 Dr. Gillett's homeschooling

49:33 Madelyn shifted from speech pathology to staying home after children.

53:40 Close social circles with like-minded friends are essential for parenting support.

59:33 Conventional and functional medicine.

01:02:20 Dr. Gillett stresses understanding the risks and benefits of treatments for personalized solutions.

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