Clearer Thinking with Spencer Greenberg cover image

Why does psychotherapy work (when it works at all)? (with Scott Miller)

Clearer Thinking with Spencer Greenberg

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The Power of Deliberate Practice

This chapter analyzes how elite athletes and individuals perceive their abilities and the importance of deliberate practice in skill development. It contrasts the proactive approach of top athletes, who identify and work on their weaknesses, with the complacency often found in everyday skill activities. By emphasizing the role of feedback and specialized coaching, the chapter illustrates how intentional efforts lead to genuine improvement in both sports and therapy.

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