2min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

Is Meditation a Good Intervention for Stress?

Williams: I was very interested in how meditative practices and related spiritual disciplines transform the mind and the heart. When i came back to harvard, i thought i wanted to communicate this to other psychologists,. but other psychologists weren't very interested in the day. And what i ended up doing was showing that meditation was a useful intervention in stress. But then that was a radical idea.

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