This is going to be work for a lot of you guys. To do this, you have to have integrity. Certain diets, like counting makrels, allow for people to eat junk and stack calories. Ok, there's magic to this, but it has to be done completely with integrity. If you fail, start over and see it all the way through. I've got people who have failed four or five, six, seven, eight times and made it through. Those people are completely transformed. And you can ask any of them if they got something out of the programme when they failed, versus when they completed it. All right. So here are the five critical tasks of