15min chapter

Ben Greenfield Life cover image

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Ben Greenfield Life

CHAPTER

Enhancing Sleep Quality with Personalized Techniques

The chapter explores a variety of personal routines and techniques for optimizing sleep quality, including the use of Trocom as a sleep aid, infrared sauna, meditation, supplements, and structured pre-sleep routines. It also discusses portable sleep aids for traveling, such as essential oils, sleep masks, red lights, and gratitude practices. Additionally, the benefits of non-sleep deep rest protocols and various headphone techniques for enhancing relaxation and improving sleep quality are highlighted.

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