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13min chapter
Thinkers50: Stop Being Your Own Worst Enemy, Start Being Your Best Friend
The Anxious Achiever
Navigating Mental Health Challenges and Gratitude
The chapter explores personal experiences of severe depression, the impact of high achievement on mental health, and the importance of seeking help and support. It emphasizes the power of gratitude in overcoming challenging times, highlighting the role of specific expressions of gratitude and support from loved ones in shifting perspectives and fostering resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode