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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Mind Pump: Raw Fitness Truth
How to Increase Calories in a Bulk
Paley Valley chocolate bone broth, which tastes like chocolate donuts. It's an easier way to take in the calories because it's liquid and you're less likely to gain body fat than if you had carbs or fats. Adding protein when I'm trying to bowl is even higher though than let's say the one gram per pound. If I'm hardcore body builder, me training like crazy meal prepping, I'm super high on the protein.
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