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4min chapter
Esther Perel on the One Thing That Will Improve the Quality of Your Life
10% Happier with Dan Harris
The Power of Social Interaction and Connection
This chapter explores the significance of connecting with others for well-being, highlighting the positive impact of social interactions in discharging tension and promoting co-regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode