Dave Tate's Table Talk cover image

#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

00:00

How Do You Maintain Your Strength as You Lose Weight?

"I've beendo nit's. It's similar to what you are just describing, but kind of with more, just sort of like body builder style training," he says. "i pic a new exercise, do it for four or five weeks, numbers go up, just because i'm getting good at the lift." He adds: "Once the numbers start going down because i'm losing weight, i just pick a new lift and a keep going"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app