Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

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How Can We Deal With Obsessive Thoughts?

I haven't obsessive thought I've had for almost 30 years. It's related to something I feel shamed about and I've never been able to get it out of my head. One of the fundamental ways to deal with this at the roots is to do some kind of process often with a professional, although we can do a lot on our own to heal that underlying shame.

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