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Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

The HyPaultrophy podcast

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Evaluating Recovery Metrics in Muscle Damage Studies

This chapter critiques the reliance on volumetric loss as a measure of muscle recovery, highlighting its potential to misrepresent the effectiveness of anabolic substances. It emphasizes the need for precise metrics to differentiate between true recovery and increases in muscle size.

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