Complex Trauma Recovery cover image

Parts and Memory Therapy with guest therapist Preston Walker

Complex Trauma Recovery

CHAPTER

The Power of Visualization

I love how everyone's everyone's imagination can kind of come up with different things. So we have the patient ask the memory version of themselves, you know, on a scale of zero to 10, how much does this bother you now? And we get it to a zero. Once it gets to a zero, it stays at a zero in in most cases. There's there's perhaps some possibility of like, say, they leave that session, this memory is still kind of activated that something scary happens to them right after session. But outside of scenarios like that, once something is neutralized, it stays there.

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