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20min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
The Importance of Isometric Training
The speakers discuss the benefits of isometric style training for muscle growth, including the different types of isometric exercises and their benefits. They also talk about the fascination with the science behind isometric training and the challenges of its long-term effectiveness. The chapter emphasizes the value of incorporating isometrics into training while also recognizing its limitations.
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highlights
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