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From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing

Lattice Training Podcast

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Balancing Passion and Discipline in Climbing

This chapter examines the intricate balance between passion and discipline in climbing training, emphasizing the need for consistency while remaining attuned to personal motivation. The discussion highlights the importance of flexibility in routines and the cyclical nature of training to prevent burnout and maximize performance. Additionally, the speakers reflect on personal experiences and the dynamics of climbing solo versus with others, exploring how these factors shape their approach to achieving climbing goals.

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