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Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
How to Get Better at Sleep
The key is to take control of the system by taking control of a real physical entity, this frantic nerve. As you blow off carbon dioxide, when you do that, exhaleu, your brain starts to calm down and then your mind can start taking control on the limbing system. It's almost like you're losing control of the automobile, and you're trying to steer, but really there's another lever. If you just pull it, then the state, the steering weel, will stabilize.
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