
Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)
One Life One Chance with Toby Morse
00:00
Hypnosis Scripts
Non sleep deep rest is great when you're tired, going through a particularly stressful time in your life. It's great if you haven't slept much you want to recover quickly. Ifo that you can use in real time when life is stressful. They get replenishment of ner chemicals like dopamen and melotonnats. These are practices that are really, really soothing to your nervous system. And i've always wanted to meet comeny to sie, but i kind of don't want to met comeny.
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