The Chinese Approach to Olympic Weightlifting

The same principles apply to a kid who starts off his first day, three sets of five and 315 as if he started off the first day at 135. That's what, this is the, one of the primary values of the starting strength program. It was developed for the general population, but it applies to everybody. The facts are that if you start off with an extremely talented pool of trainees that you may or may not know what the hell you're doing.