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10 Skills We Can't Live Without: Part 1
Being Well with Forrest Hanson and Dr. Rick Hanson
When You're Exhausted, You Want to Give Up
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It's important to be compassionate with yourself about and to recognize that it arises, lawfully, idependently, the sense of exhausted defeat, i give up. So first thing is to really bring us a kindness to yourself about this. Second, see if you can find inside yourself what is deeper than, or more central than the pain, the exhaustion, the weariness,. The sense of having your life kicking you in the teeth. And then you're in this innermost kind of temple inside yourself. Or whatever language you want to use. This sanctuary, thi sanctuary, a refuge inside yourself.
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