If you bundle unfun activity, when the fun activity makes that activity all the more fun. Turning out a podcast the happiness lab, and you will have more fun folding the laundry. Another activity associated with low levels of happiness which feel like a chork because as a waste, is commuting. So if you drive for your comille, listening to books on, listening to podcast is opposed to the sandy way to commu which is slipping through the radio station. Nicky: I'm guessing that maybe you actually do some of these temptation bundling type activities.
Listener Niki Walker has a question... in our busy, career-driven, money-oriented live, are we forgetting to make time for more important things?
In our first episode fielding questions from fans of The Happiness Lab, Dr Laurie Santos looks at the world of work and how we can prioritize purpose, fun and human interaction to make our daily lives better.
Laurie is joined by Professor Cassie Holmes (author of "Happier Hour: How to Beat Distraction, Expand Your Time and Focus on What Matters Most).
See omnystudio.com/listener for privacy information.