How to Maximize Growth Hormone Production

If you're doing 60 to 75 seconds rest in between the push and the pull, that's probably looking at like close to three minutes Rest before you actually like start the bench again. The difference is if most people are doing just hey, I'm just gonna bench today And you're doing like the lazy bodybuilding like I'mjust gonna go when I feel ready You're waiting those full three minutes, but since you're resting that entire timeyou're not maximizing your hormonal response. It all of his stuff is always about maximizing growth hormone Production by keeping you moving with short rest periods. But making sure that you're getting plenty of rest for that movement pattern and body part So you can actually