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2min chapter
How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76
Moonshots with Peter Diamandis
Changing Eating Habits and Discovering the Prolon Fasting Nutrition Program
This chapter explores the negative eating habits prevalent in society and emphasizes the importance of mindful eating. The hosts also share their experiences with intermittent fasting and introduce the Prolon 5-Day Fasting Nutrition Program.
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