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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
Running Is All About Balance and Symmetry in the Body
You're not pushing the arm forward corre you pull the arm back. It's even more than that, er. Because if your very clever right arm drives forward, your not very bright left leg is going to follow it,. You'll get to land on that heel, on a straight leg. Many of those 84 % of those four thousand runners that heel striking are doing it because their arms are coming out in front of them. So we want balance and symmetry in our arms because our arms are dominant over our legs. And running is all about balance and symmetry in the body.
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