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13min chapter
Rethinking: Ressourcen
Rethinking Resilience
Bewältigung von Problemen mit emotionaler Resilienz
Diskussion darüber, wie emotionale Resilienz und Kommunikation dabei helfen, Probleme zu bewältigen und Herausforderungen zu meistern. Betonung der Bedeutung von inneren Zuständen und der Anpassung von Schiebereglern wie Arousal und Valenz, um Probleme konstruktiv anzugehen.
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