The Importance of Strength and Conditioning in CrossFit

Seven X is the one that hurts my back every time. I've probably got a lot of pent up back abuse from years of growing and weights and chatlifting. But this is why I saw Jules and she fixed me. It could be prior. My back would always flare up. Yeah. Jules is fixing my hips as well. And it's working. She's a hip fixer.Yeah. The reason why we created the 24, 11 as well is to give people a bit of a break if you are beating yourself up too much in seven X. There's a lot more accessories. So like do the seven X classes, but mix them up with some of the other

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