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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
How to Breathe Better
"I take this as an opportunity to focus even more on my breaths and to breathe slowly," he says. "If you don't want to smell your garlic breath, if you just eaten some pizza for lunch or whatever, then why would you want to keep breathing 20 times a minute?" He adds that there is science around it for living longer though: "There is if you can't lung capacity."
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