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004: The Science Behind You Health & Happiness with Joe Hanson
The Better Man Podcast
Is Your Sleep a Bad Idea?
Sleep is one of the greatest things you can do for so many parts of your health and happiness. We come from a generation that values lesl i know, when i hang ut with my mai'm sule,. She'll talk about me in a way that's just talking about me as as as she remembers me, but she's bragging about it. But there is that generation that preceded us, i think, severely undervalued sleep. And that lack of sleep is awful, as often seen as a badge of pride rather than a severe negative impact on your health. I mean, everything is based on that, has some root in these cycles.
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