2min chapter

The Mark Groves Podcast cover image

#020: Boundaries. Boundaries. Boundaries. with Dr. Alexandra Solomon

The Mark Groves Podcast

CHAPTER

How to Deliver a Healthy Boundary

The poorest boundary is allowing too much. Origin boundary is essentially like a wall. How do you define that? Because where I think it's that I can stand, I'm grounded in myself and I'm connected to you. And I can say no from a place of love versus fear. That to me feels like a healthy boundary.

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