Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
The Vital Link Between Exercise and Longevity: Understanding Microplastics
This chapter explores the profound effects of exercise on physical and mental well-being, emphasizing cardiorespiratory fitness as essential for longevity. It also addresses the rising concern of microplastics in our environment, discussing their health implications and strategies for reducing exposure.
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