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8min chapter
Permission To Come Home: Dr. Jenny Wang on Asian Americans and Mental Health
Asia In-Depth
Emotional Regulation and Childhood Experiences
Exploring the role of emotional regulation in mental well-being and how childhood experiences influence our ability to manage emotions. The chapter highlights the importance of processing negative emotions and provides techniques for utilizing emotions as tools for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode