26min chapter

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Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

The Primal Podcast

CHAPTER

Fructose: The Hidden Threat to Our Brain and Body

This chapter explores the biological mechanisms of energy storage and metabolism, particularly how fructose contributes to obesity and cognitive decline. It discusses the alarming connections between high sugar consumption, especially fructose, and the risk of developing Alzheimer's disease, supported by various studies. The chapter also highlights the role of fiber in digestion and its interaction with fructose, emphasizing the need for dietary awareness to mitigate health risks.

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