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2122: Deadlift Masterclass
Mind Pump: Raw Fitness Truth
How to Perform a Deadlift
Strong capable hands translates across the board. I would rather lift a little less weight double overhand but have stronger forms than use straps or have to go over under just so I can say my deadlift is stronger. PVC pipe really brought it all together with me and that's where you run that PVC pipe down the spine and they keep the head upper back and and low back all connected to the PVC pipe as they bent over.
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