Episode #268: Faster as a Master with Sasha Gollish
Running Rogue
00:00
How to Get the Most Mileage in a Medium Long Run
Don't try to squeeze more milo gin by adding another run later in the day. That is where we start get into a realm of just pure junk milage. Get in as much as you can in the one run and then move on to the next day. Build to the highest level you can within the context of that medium, long run over time to get the full benefit.
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