The Key to Neuroplasticity Is Repetitive Practice

I think it's important to stretch out the science because it does seem so simple. And again, so highly linked with developing self-regulation in our kids. So I just want to bring up something that may be of use is you have a journal coming out. Yes, I'm very excited about it. But throughout the entire journal, the reason I created the journal is so that people can write. There's prompts for free writing and art and poetry. It's really to engage all the different dimensions of our mind so that we can use them to transform.