Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Dealing with Other People’s Defenses

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Navigating Interpersonal Defenses

This chapter explores the nuances of interpersonal defenses, emphasizing the need for self-reflection and empathy in understanding defensive behaviors. It discusses how fundamental attribution error impacts our perceptions of others, and how slowing down conversations can facilitate better communication. By advocating for curiosity and awareness, the speakers illustrate strategies for addressing defensiveness in relationships while promoting emotional understanding.

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