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John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

On Purpose with Jay Shetty

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The Power of Positive Interactions in Relationships

This chapter emphasizes the critical role of maintaining a positive interaction ratio in relationships, advocating for at least five positive interactions for every negative one. It warns against the harmful effects of negativity and suggests an ideal ratio of twenty positive interactions to strengthen and enrich partnerships.

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