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#234: Daily Practices for Better Sex

Man Alive

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Are There Certain Patterns That Men Can Start to Break?

You have to recognize hat we living in, once again, a different time than any other time before. Typically, humans lived in groups. And so we have tho raanos that i think there's a little more subtlety in there too. The two most important things are your sleep and and the food that you're putting inside your body. Five years ago, i was 260 pounds heavier. Twohundred, i was 60 pounds heavierwo thousand in the ey.

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