
#234: Daily Practices for Better Sex
Man Alive
00:00
Are There Certain Patterns That Men Can Start to Break?
You have to recognize hat we living in, once again, a different time than any other time before. Typically, humans lived in groups. And so we have tho raanos that i think there's a little more subtlety in there too. The two most important things are your sleep and and the food that you're putting inside your body. Five years ago, i was 260 pounds heavier. Twohundred, i was 60 pounds heavierwo thousand in the ey.
Transcript
Play full episode