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387 - How to Gain Self-Worth and Stop Comparing Part 1

Multiamory: Rethinking Modern Relationships

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Identifying Negative Thought Patterns

A lot of these come from an article from the Goodwall blog about how to build self-esteem, 12 tips for increasing self-worth and self-regard. The first one on the list here is to identify the negative thought patterns. So ask yourself some questions like, am I thinking this based on emotions or are there actually facts to back this up? Is there evidence that this thought is accurate? What is the worst that could happen if this were true?

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