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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Sodium by Carb Solution - How Much Bicarb Do You Want?
You can do this with common you know, store bot baking soda. It's a very effective laxative and sometimes an unwonted laxative effect. People will hit their peak benefits of this at different times. So i might want to drink it on the way to the track as low as 20 minutes before I go jogging.
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