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#264 BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi
Feel Better, Live More with Dr Rangan Chatterjee
Mediterranean Diet
Diet is nonoss not the any way suggesting de privation or food restriction, which i find very sensible as a scientist. We always talk about diversity in te diet as been real te to health. Exercise is just equally important for men and women. Is really men exercise. Women need to exercise. But if you can't do it all means, by all means, don't feel bad! Just be proud of taking care of yourself and your body. Start this relay time now - start walking an lete rather than strolling. I think there's plenty of research showing that doing something like running on the stairs is good for your brain. They really are too stressful enough for somebody else
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