13min chapter

The School of Greatness cover image

Gabby Bernstein: The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds

The School of Greatness

CHAPTER

Healing Through Self-Worth and Inner Dynamics

This chapter explores the impact of self-worth on our lives and relationships, emphasizing the emotional wounds rooted in childhood experiences. It introduces Internal Family Systems (IFS) therapy, discussing the various 'parts' within us that develop as protectors against trauma and the importance of nurturing the authentic self. The conversation highlights the role of self-energy in healing and personal growth, illustrating how connecting with this core part fosters clarity and creativity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode