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2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Prime Movers & Stabilizing Muscles
Discussion on the importance of maintaining balance between prime movers and stabilizing muscles to prevent injuries and enhance movement quality. Emphasis on functional strength and stability for daily challenges, the significance of lateral and rotational movements to avoid plateaus, and strategies to address imbalances through modified exercises.
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