Anxiety is this feeling of worried, nervousness or unease about something with an uncertain outcome. Fear helps us survive but when we're not able to take that uncertainty and use it in a productive manner, our brains just start spinning out in anxiety. Information is literally food for our brain so that same mechanism is at play trying to help us survive.
Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
- 1 Referral - Access the exclusive "Tim Ferris" episode
- 3 Referrals - 21-day Challenge PDF
- 15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
- Co-Produced by Paul Dizon