The Consistency of Your Work?

I've been thinking about this idea of consistencyi and how we can kind of offer, offer a framework. Al so, like for me, i want to ply more consistency to my life in terms of healthy eating, in terms of gim in terms of sleep, interms of waking up on time,. But the few things that i do do consistently are, i write this weekly. It does actually make a mass of difference to have this sort of feedback loop, i guess. Yes. I you do something and you get almost an instant hit of something in return for doing it. Of course, the age old problem is that whenever you're gettinging started with anything, oh, i