Fit After 40: Feel 20 Years Younger Inside and Out | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Is It Too Late?
A dawn is wondering how difficult it might be to reverse the four decades of damage that she's done to her health. She's ready to make some changes, but is it too late? Oh, it's absoltely not too late. We've talked about your fat layer. Let's say a person has gained weight, and they think, i've had it. The very day that you throw the animal products out and keep the oily, greasy stuff low too. Do them both. The weight loss is going to begin. And a couple of things happen. Because you're now eating high fibre food, you're going to fill up sooner. That starts burning the weight off
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