Tim Ferriss (Pt 1) on Biohacking Basics and Rewiring Your Money Mindset
Money Rehab with Nicole Lapin
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Affordable Health and Wellness Strategies
This chapter provides practical tips for achieving better health without costly gym memberships, focusing on the importance of quality food choices and access to nutritious options. It explores the concept of biohacking while emphasizing foundational practices like diet and exercise, steering clear of the misleading influences of social media. The discussion also highlights the significance of building strength through resistance training, especially for longevity, while encouraging accessible workout methods that fit any budget.
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