The Optispan Podcast with Matt Kaeberlein cover image

Female Biohacker: Why Women Need Different Longevity Protocols (Simple Steps)

The Optispan Podcast with Matt Kaeberlein

00:00

Lifestyle Foundations: Sleep, Exercise, Nutrition

Kayla outlines her daily routine—early bedtime, structured workouts, VO2/V02-like tracking, and a whole-foods Mediterranean-style diet.

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