3min chapter

The Art of Manliness cover image

Did You Pick the Right Partner?

The Art of Manliness

CHAPTER

Are You Dating Someone With Anxious Attachment Style?

Two thirds of people are securely attached, so that the odds are in your favor for getting someone with that attachment style. What do you do if you have anxious or detached attachment style? Yes, it takes a while, but it is notd it's not hopeless. There's a type of therapy called emotion focus therapy that is based on attachment frameworks and it's really effective for depression, anxiety, also couples therapy.

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