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What to Eat for Clear Skin | Dr. Suzanne Bruce

The Exam Room by the Physicians Committee

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Skin Health and the Impact of Diet

Exploring the intricate connection between skin health and dietary choices, this chapter discusses the influence of a whole food plant-based diet in promoting healthy skin and preventing premature aging. The conversation emphasizes the role of antioxidants, vitamins, and minerals in skin protection, recommending a balanced approach of dietary strategies and sun protection measures. From the correlation between diet and skin aging to the significance of internal sun protection, this chapter provides insights on maintaining vibrant and resilient skin through nutrition.

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